MarkDKBerry

Complete Meditation Course: The Gentle Resonance

"Meditate Anytime, Anywhere, Effortlessly. In today's fast-paced world, finding inner peace amidst the chaos can seem out of reach. That’s why Mark DK Berry created The Gentle Resonance, a transformative meditation method designed for real people with busy lives. Drawing from his own experience as a busy entrepreneur, Mark understands the struggle of making time for mindfulness. Through this groundbreaking method, he shows you how to achieve mental stillness and emotional release without the need for retreats or lengthy sessions. With The Gentle Resonance, you’ll learn practical, accessible techniques to turn even the busiest moments into opportunities for meditation. Let Mark guide you to effortlessly integrate this life-changing practice into your daily routine—and experience the calm you deserve."

This video/audio tuition package includes the book "The Art of Meditation: The Gentle Resonance" as well as vidoe/audio instructions and a 1 hour guided meditation. Also included is the 1 hour mp3 audio of "The Heart Resonance" soundscape for practise sessions.


What is included in this purchase:

x1 "The Art of Meditation: The Gentle Resonance" (eBook)

x5 .m4v videos that will play on any device (includes subtitles). (These are audio based, there is no visual instruction but subtitles are switchable.)

x1 mp3 of "The Heart Resonance" soundscape (1 hour)

File List & Sizes:

(To allow for individual part download, the files are provided seperately)

• "1 -Journey to develop GR.m4v" - (8 min video/audio) 9MB
• "2 - Problems.m4v" - (6 min video/audio) 8MB
• "3 - Benefits.m4v" - (10 minute video/audio) 13MB
• "4- Where to use.m4v" - (3 minute video/audio) 4MB
• "5 - The Gentle Res Technique.m4v" - (1 hour video/audio) 90MB
• "The Art of Meditation_ The Gentle Resonance.epub" (eBook) <1MB
• "Heart_Resonance_1Hour.mp3" - (320kbps audio file) 140MB